Fitness Class Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

05:30 - 06:00

P90X Upper & Lower Body

FOD

 

 

05:30 - 06:00

P90X Cardio & Core

FOD

 

 

05:30 - 06:00

P90X Cardio & Upper

FOD

 

 

05:30 - 06:00

P90X Cardio & Lower

FOD

 

 

05:30 - 06:00

P90X Cardio

Lower & Upper

FOD

 

05:30 - 06:00

Circuits

FOD

 

 

05:30 - 06:00

Circuits

FOD

 

 

06:05 - 07:04

Spinning

FOD

06:05 - 07:02

Spinning

FOD

06:05 - 07:10

Spinning

FOD

06:05 - 07:04

Spinning

FOD

06:05 - 07:02

Spinning

FOD

06:05 - 07:05

Spinning

FOD

06:10 - 07:10

Spinning

FOD

07:15 - 08:12

Outdoor Virtual Cycle

FOD

 

09:30 - 10:00

Insanity:

Speed & Strength

FOD

07:15 - 08:00

Spinning with Gemma

 

 

07:10 - 07:40

Spinning

FOD

 

07:05 - 07:35

Spinning

FOD

 

07:15 - 08:09

Cycle Loch Leven

FOD

 

07:15 - 08:15

Cycle Spain

FOD

 

09:30 - 10:21

Circuits

FOD

 

10:05 - 10:35

Insanity:

Agility & Core

FOD

09:30 - 10:00

P90X Cardio & Lower

FOD

 

09:30 - 10:00

Insanity:

Strength & Core

FOD

09:30 - 10:00

Coremageddon

FOD

 

09:30 - 10:30

Power Step

FOD

 

09:30 - 10:17

Beginner Yoga

FOD

 

11:00 - 11:45

Legs, Bums & Tums

With Ellie

12:00 - 12:46

Plyoga Flow

FOD

11:30 - 12:15

Boy Sculpt

With Ellie

11:00 - 11:45

HIIT

With Ellie

10:30 - 11:30

Power Step

FOD

10:30 - 12:30

Tao Dragons

 

10:20 - 11:11

Advanced Yoga

FOD

12:00 - 12:52

Beginner Yoga

FOD

17:00 - 17:34

Circuits

FOD

12:30 - 13:09

Blitz Circuits

FOD

12:00 - 12:57

Party Rockin' Step

FOD

12:00 - 12:58

Circuits

FOD

13:00-14:00

Circuits

FOD

12:00 - 13:00

Circuits

FOD

16:00 - 17:00

Tao Dragons*

 

 

 

 

18:00 - 18:30

Beginner Spin with Will

 

 

 

 

17:00 - 17:54

Circuits

FOD

 

 

 

17:00 - 17:47

Metabolic

Conditioning

FOD

 

 

17:00 - 17:58

Circuits

FOD

 

 

 

17:00 - 17:47

Circuits

FOD

 

 

 

14:00 - 16:00

Tao Dragons*

 

 

 

 

18:00 - 18:45

Spinning with Gemma

 

19:05 - 20:02

Spinning

FOD

18:00 - 19:00

Group PT with George

 

18:00 - 18:45

Spinning with Vince

 

19:15-20:30

Spinning

FOD

18:00 - 19:00

Spinning

FOD

17:15 - 18:15

Pole Passion*

 

19:15 - 20:15

Pole Fitness*

 

20:05 - 21:05

Bootcamp

with Vince

 

19:05 - 20:05

Spinning

FOD

19:00 - 21:00

Tao Dragons

 

 

20:10-21:05

Circuits

FOD

 

19:05 - 20:05

Cycle France

FOD

 

 

20:30 - 21:30

HIIT Boxercise

 

 

20:10 - 21:07

Circuits

FOD

21:15 - 10:11

Circuits

FOD

 

20:10 - 21:00

Circuits

FOD

 

Do I need To Book?

 

The only class you need to book on to are spinning, as we have limited bikes. All you need to do is log in to your members page at;

 

www.dreamfitness.membr.com/login - Just use the email and password you set up when you joined.

 

Browse spin classes that are on day by day & book yourself on to any that you like the sound of. If you change your mind, it's easy to cancel your place on there too.

 

Alternatively, you can always give us a call on; 01243821784 and we'll be happy to get you booked on

 

We look forward to seeing you there.

 

Prices 

Most of our classes are FREE for members to attend, however classes that are run by freelance instructors who lease our studio will charge for there classes. These prices can be seen below;

 

- Moysey's Freestyle Class

 

-£4 per session paid to your instructor

 

- Boxercise & Bootcamp

 

£3 per session paid to your instructor

 

- George's Group Personal Training

 

£6 per session

£20 for 4 sessions

 

- Pole Passion

 

- First session FREE in January 2017

- £40 per month for 1 x class per week (£10.00 per session)

- £75 per month for 2 x classes per week (£9.37 per session)

- Single Session £12.50

  

- Tao Dragons Martial Arts

 

- £7 per session

- £25 for 4 sessions

- £35 for 8 sessions

Print Print | Sitemap
© Dream Fitness 2017