Bognor Regis

Located in The Heart Of Bognor Regis

We are the most accessible and affordable fitness centre in the area.


With 24 hour opening, memberships from just £19.99 per month & no long term contracts - we are truly knocking down your barriers to exercise.


We have a huge range of cardiovascular machines including;


- 8 Treadmills with personal TV's

- 6 X Trainers with personal TV's

- 2 Assualt Bikes

- 1 Curve Treadmill

- 1 Skierg

- 2 Concept 2 Rowers

- 4 Upright Bikes

- 4 Recumbent Bikes

- 2 x Gauntlet Stepmills

- 10 x Spin Bikes

Extensive Free Weight Equipment

We have over 2000 sqft of strength equipment to help you build your physique and enhance your strength. Equipment includes;


- Two Large Dumbbell Sets Up To 50kg

- Over 2000kg Jordan Olympic Plates

- Over 400kg Bumper Plates

- 9 Benches

- Huge Variety of Life Fitness Resistance Machines

- 45 Leg Press

- Hack Squat

- Smith Machine

- 2 Cable Machines

- 2 Bench Press's

- Incline Bench Press

- Decline Bench Press

- 2 Squat Racks

- Deadlift Platform

- 2 Preacher Curls

- Range of bars including; Safety Squat, EZ bars, Olympic Bars, Trap Bar, and More)


24 Hour Fitness Classes & Functional Training Zone                     

Enjoy a range of fantastic classes with us in our dedicated fitness studio including;


- Spinning

- P90X

- Insanity

- Yoga

- Boxercise

- Pole Fitness

- Martial Arts

- Legs, Bums, and Tums

- And Many More



Modern Facilities

We want you to train in total comfort and this can be seen when you step into changing rooms and showers.


You can keep your belongings safe in our secure custom made solid oak lockers. You can wash up after training in our excellent 'homely' feel shower cubicles and even dry your hair with wall mounted hair dryers.









4 Week Welcome Plan

Your success is our success. We care massively for your journey towards your fitness goals. This is why we try to set you up in the best possible way with our 4 week welcome plan, which includes;


- Boditrax Assessment 

- Gym Tutorial & First Workout

- Goal Setting & Training Plan

- One Hour Personal Training Session


We'll be checking in throughout your journey with us and encourage all of our members to stay in touch with us & let us help you.



Enjoy A Virtual Gym Tour

Take a first hand look around our gym from the comfort of your own home. Just click 'play' on the video below and we'll show you everything we have to offer.

Friends Of Dream Fitness - Bognor Regis

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