Instructor Lead Fitness Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 

 

 

 

09:30 - 10:00

High Intensity Interval

Training with Conor

09:30 - 10:00

TABATA

with Will

 

 

9:00 - 9:30

High Intensity Interval Training with Conor

9:00 - 9:45

Spinning 

with Chloe

11:00 - 11:45

WORKOUT

with Ellie

 

 

11:00 - 11:45

H.I.I.T

With Ellie

 

 

10:30 - 12:30

Tao Dragons

Martial Arts (Kids)

 

 

 

11:30 - 12:15

Body Sculpt with Ellie

 

 

 

 

 

 

 

 

16:00 - 17:00

Tao Dragons 

Martial Arts

(Adults & Kids)

 

 

 

 

 

 

 

 

14:00 - 15:00

Tao Dragons 

Martial Arts

(Adults & Kids)

(starts Feb. 17th) 

 

 

 

 

 

 

 

 

17:30 - 18:00 

H.I.I.T Circuits (TRX)  

(with Chloe)

 

 

 

 

18:00 - 18:45

Spinning 

with Will

18:00 - 18:30

Beginner's Spinning 

with Will

 

18:00 - 18:45

Spinning 

with Vince

 

 

18:00 - 18:45

Spinning 

with Conor

   

 

18:30 - 19:30

Kettelbell Fitness

with Paul Kesrouany

 

19:00-20:00

K1 Kickboxing

with Daz Dugan

Starts: w/c: 21/1/19

     

19:00 - 20:00

Meet A Training Buddy

 

 

19:15 - 20:15

Pole Fitness*

 

 

19:30 - 20:00

Core Chaos Circuits

with Anya

19:30 - 20:00

Legs, Bums & Tums

with Anya

 

19:00 - 20:00

Core Strength with Vince

 

19:00 - 19:45

Beginner's Free weights

(in gym)

with Ashane

 

 

20:30 - 21:30

HIIT Boxercise

with Vince

20:00 - 21:00

Bootcamp
with Vince

 

 

 

 

 
             

Do I need To Book?

 

All classes labelled 'blue' on the timetable can be booked into 7 days in advance. All you need to do is log in to your member's page at;

 

www.dreamfitness.membr.com/login - Just use the email and password you set up when you joined.

 

Browse spin classes that are on day by day & book yourself on to any that you like the sound of. If you change your mind, it's easy to cancel your place there too.

 

Alternatively, you can always give us a call on; 01243821784 and we'll be happy to get you booked on

 

We look forward to seeing you there.

 

Prices For The Non-Free Ones

Most of our classes are FREE for members to attend, however, classes that are run by freelance instructors who lease our studio will charge for their classes. These prices can be seen below;

 

K1 with Daz Dugan

£5 per individual  class (Members)

£6 per individual class (Non-Members)

£50 unlimited access to all classes

..................................

 

Group Personal Training

 

£6 per session

£20 for 4 sessions

-----------------------------------------

Pole Passion

 

£40 per month for 1 x class per week (£10.00 per session)

£75 per month for 2 x classes per week (£9.37 per session)

Single Session £12.50

-----------------------------------------

Tao Dragons Martial Arts

 

£7 per session

£25 for 4 sessions

£35 for 8 sessions

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Virtual Fitness Classes

We work hard to make sure time is never a barrier to exercise, this is why we offer our members access to our 24-hour class system FREE OF CHARGE.

 

Available in our fitness studio, you have access to over 300 fitness classes - all of which are lead on screen with fully certified class instructors. There's no need to book, simply choose the class you want & start getting a sweat on. 

 

Just some of the classes we have on offer via Fitness On Demand include;

 

- Spinning

- Road Cycling

- P90X

- Insanity

- Yoga/Pilates

- Circuits

- Abs & Core

- And many more

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