Instructor Lead Fitness Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

 

 

 

 

07:30 - 08:00

Spinning with Conor

 

 

 

 

 

 

9:00 - 9:45

Spinning 

(with Chloe)

11:00 - 11:45

WORKOUT

with Ellie

 

 

11:00 - 11:45

H.I.I.T

With Ellie

 

 

10:30 - 12:30

Tao Dragons

Martial Arts (Kids)

 

 

 

11:30 - 12:15

Body Sculpt with Ellie

 

 

 

 

 

 

 

 

16:00 - 17:00

Tao Dragons 

Martial Arts

(Adults & Kids)

 

 

 

 

 

 

 

 

 

 

 

 

18:00 - 18:30

Beginner's Spinning 

with Will

 

 

 

 

17:30 - 18:00 

H.I.I.T Circuits (TRX)  

(with Chloe)

 

 

 

 

18:00 - 18:45

Spinning 

with Will

18:00 - 19:00

Group PT 

with George

(Functional Training)

18:00 - 19:00

Group PT with Anya

(H.I.I.T & Circuits)

18:00 - 18:45

Spinning 

with Vince

 

18:00 - 19:00

Tao Dragons

Marial Arts 

(Adults & Kids)

18:00 - 18:45

Spinning 

with Conor

   

 

19:15 - 20:15

Pole Fitness*

 

 

19:30 - 20:00

Core Chaos Circuits

(with Anya)

 

19:00 - 20:00 

Tao Dragons

Martial Arts

(Ladies Self Defence)

 

19:30 - 20:00

Legs, Bums & Tums

(with Anya)

19:00 - 20:00

Core Strength with Vince

 

19:00 - 19:45

Beginner's Free weights

(in gym)

(with Ashane)

 

 

20:30 - 21:30

HIIT Boxercise

(with Vince)

20:00 - 21:00

Bootcamp
(with Vince)

 

20:00 - 21:00

Tao Dragons

Martial Arts (Adults)

 

20:15 - 20:45

Beginner's Spinning

(with Anya)

 

 

 
             

Do I need To Book?

 

The only class you need to book on to are spinning, as we have limited bikes. All you need to do is log in to your members page at;

 

www.dreamfitness.membr.com/login - Just use the email and password you set up when you joined.

 

Browse spin classes that are on day by day & book yourself on to any that you like the sound of. If you change your mind, it's easy to cancel your place on there too.

 

Alternatively, you can always give us a call on; 01243821784 and we'll be happy to get you booked on

 

We look forward to seeing you there.

 

Prices 

Most of our classes are FREE for members to attend, however classes that are run by freelance instructors who lease our studio will charge for

their classes. These prices can be seen below;

 

Yoga With Kerry

 

£6 for Members

£7 for Non-Members

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Group Personal Training

 

£6 per session

£20 for 4 sessions

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Pole Passion

 

£40 per month for 1 x class per week (£10.00 per session)

£75 per month for 2 x classes per week (£9.37 per session)

Single Session £12.50

-----------------------------------------

Tao Dragons Martial Arts

 

£7 per session

£25 for 4 sessions

£35 for 8 sessions

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Virtual Fitness Classes

We work hard to make sure time is never a barrier to exercise, this is why we offer our members access to our 24-hour class system FREE OF CHARGE.

 

Available in our fitness studio, you have access to over 300 fitness classes - all of which are lead on screen with fully certified class instructors. There's no need to book, simply choose the class you want & start getting a sweat on. 

 

Just some of the classes we have on offer via Fitness On Demand include;

 

- Spinning

- Road Cycling

- P90X

- Insanity

- Yoga/Pilates

- Circuits

- Abs & Core

- And many more

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