Instructor Lead Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
             

09:30 - 10:00

Step UP

with Kristina

09:30 - 10:00

Beginner's Spinning

with Lyndsey

09:30 - 10:00

Beginner's Spinning 

with Lyndsey

09:30 - 10:00
Beginner's Spinning

with Lyndsey

09:30 - 10:00

Circuit 30

with Liberty

09:30 - 10:00

Spinning 

with Liberty

 

 

 

 

 

 

 

           

15:30 - 16:30 

Tao Dragons Martial Arts 

(Adults & Kids)

 

 

 

 

 

 

 

16:00 - 17:00 

Tao Dragons Martial Arts 

(Adults & Kids)

 

 

 

 

 

 

16:30 - 17:00

Kid's Boxercise Fitness (11+) with The Dance Club

 

17:00 - 17:45

Kid's Dance (11+) with The Dance Club

 

 

 

 

 

17:30 - 18:00 

Circuits Training

with Kristina 

 

 

 

18:00 - 18:45

Spinning

with Ria

 

18:00 - 18:45

Spinning

with Liberty 

 

18:00 - 18:45 

Beginner's Free weights with Kristina

 

18:00 - 18:45

Spinning

with Liberty

 

18:00 - 18:45 

YogaFit 

with Vince Starr

   

19:00 - 19:30

Core Chaos

with Jeremy

 

19:00-20:00

K1 Kickboxing with Daz Dugan

Starts: w/c 21/1/19

 

19:00 - 19:45

Adult's Boxercise with The Dance Club

 

 

 

19:00 - 19:45

Circuit Training

with Jeremy

 

 

19:00 - 20:00 

Tao Dragons Martial Arts 

(Adults & Kids)

 

19:00 - 20:00 

Pole Fitness & Dance

with Jess

 

 

 

 

20:00 - 20:45

Bootcamp 

with Jeremy 

 

20:00 - 20:30

Legs, Bums & Tums with

Liberty

 

20:00 - 20:30 

Core Blitz with Kristina

 

20:00 - 21:00 

Pole Fitness and Dance

with Jess

 

 

 

Do I need To Book?

 

All classes labelled 'blue' can be booked n to 7 days in advance. All you need to do is log in to your member's page at;

 

Book Your Class - Just use the email and password you set up when you joined.

 

Browse spin classes that are on day by day & book yourself on to any that you like the sound of. If you change your mind, it's easy to cancel your place there too.

 

Alternatively, you can always give us a call on; 01243602297 and we'll be happy to get you booked on

 

We look forward to seeing you there.

 

Prices 

Most of our classes are FREE for members to attend, however, classes that are run by freelance instructors who lease our studio will charge for

their classes. These prices can be seen below;

 

K1 with Daz Dugan

£5 per individual  class (Members)

£6 per individual class (Non-Member)

£50 unlimited access to all classes

.................................................

 

YogaFit with Vince Starr

 

Just £5 per class! 

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The Dance Club

 

Kid's Boxercise FItness & Kid's Dance: 

£5 per class, or £8 for both

 

Adult Boxercise: 

£7 per class or £20 monthly

 

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Pole Fitness & Dance

 

£40 per month for 1 x class per week (£10.00 per session)

£75 per month for 2 x classes per week (£9.37 per session)

Single Session £12.50

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Fitness On Demand 

We work hard to make sure time is never a barrier to exercise, this is why we offer our members access to our 24-hour class system FREE OF CHARGE.

 

Available in our fitness studio, you have access to over 300 fitness classes - all of which are lead on screen with fully certified class instructors. There's no need to book, simply choose the class you want & start getting a sweat on. 

 

Just some of the classes we have on offer via Fitness On Demand include;

 

- Spinning

- Road Cycling

- P90X

- Insanity

- Yoga/Pilates

- Circuits

- Abs & Core

- And many more

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