Provisional Instructor Lead Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

09:30 - 10:00

Spinning 

09:30 - 10:00

Spinning 

09:30 - 10:00

Spinning 

09:30-10:30

Yoga

With Kerry

09:30 - 10:00

Spinning 

 

09:00-09:30

Spinning

 

 

11:00 - 11:45

Circuits

11:00 - 11:45

Legs, Bums & Tums

 

 

10:00-11:00

Kickboxing with ARO Fitness

Kickboxing

 

 

 

 

16:00-17:00

Kids Kickboxing with Aro Fitness Kickboxing

 

 

 

 

 

 

17:30 - 18:00 

TRX 

 

 

 

 

18:00 - 18:45

Spinning 

 

18:00 - 18:45

Spinning 

 

18:00 - 18:45

Spinning 

 

18:00 - 18:45

Spinning 

 

18:00 - 19:00 

Core Strength

   

 

 

 

 

19:30 - 20:00

Core Chaos Circuits

 

 

 

19:00-19:45

Beginners Free-Weights

 

 

19:00 - 20:00

Pole Passion

 

19:30 - 20:00

Legs, Bums & Tums

 

 

 

 

 

 

20:00 - 21:00

Boxercise

 

20:00 - 21:00

Bootcamp

 

20:00-21:00

Ladies Self Defence with ARO

Fitness Kickboxing

20:15 - 20:45

Beginner's Free Weights

 

20:00 - 21:00

Pole Passion

 

 

 

Do I need To Book?

 

The only class you need to book on to are spinning, as we have limited bikes. All you need to do is log in to your members page at;

 

Book Your Class - Just use the email and password you set up when you joined.

 

Browse spin classes that are on day by day & book yourself on to any that you like the sound of. If you change your mind, it's easy to cancel your place on there too.

 

Alternatively, you can always give us a call on; 01243821784 and we'll be happy to get you booked on

 

We look forward to seeing you there.

 

Prices 

Most of our classes are FREE for members to attend, however, classes that are run by freelance instructors who lease our studio will charge for

their classes. These prices can be seen below;

 

Yoga With Kerry

 

£5 for Members

£6 for Non-Members

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Group Personal Training

 

£6 per session

£20 for 4 sessions

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Pole Passion

 

£40 per month for 1 x class per week (£10.00 per session)

£75 per month for 2 x classes per week (£9.37 per session)

Single Session £12.50

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ARO FITNESS & KICKBOXING

 

TBC

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Fitness On Demand 

We work hard to make sure time is never a barrier to exercise, this is why we offer our members access to our 24-hour class system FREE OF CHARGE.

 

Available in our fitness studio, you have access to over 300 fitness classes - all of which are lead on screen with fully certified class instructors. There's no need to book, simply choose the class you want & start getting a sweat on. 

 

Just some of the classes we have on offer via Fitness On Demand include;

 

- Spinning

- Road Cycling

- P90X

- Insanity

- Yoga/Pilates

- Circuits

- Abs & Core

- And many more

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