Bognor-Timetable

Monday Classes

09:00 - 09:30

LEARN TO LIFT: PUSH - Functional Fitness Zone


9:30-10:00

METCON - Functional Fitness Zone


10:00-10:30

SPIN- Spin Studio


18:00 - 18:30

BEGINNER SPIN - Spin Studio


18:15 - 19:15

*POLE FITNESS*  - Fitness Studio


18:30 - 19:00

LEARN TO LIFT: LEGS - Functional Fitness Zone


19:00 - 19:30

BOOTCAMP - Functional Fitness Zone


19:30-20:30 

*FITDANCE* with Dangira - Fitness Studio


19:30 - 20:00

SPIN - Spin Studio


*PAID* class, booking must be made via the instructor.

**Classes are subject to change

Tuesday Classes

09:00 - 09:30

LEGS, BUMS & TUMS - Functional Fitness Zone


09:30-10:00

SPIN - Spin Studio


10:00-10:30

STRETCH & MOBILITY: LOWER BODY- Fitness Studio


18:00 - 18:30

SPIN - Spin  Studio


18:30 - 19:00

CORE CIRCUITS - Fitness Studio


19:00 - 19:30

METCON - Function Fitness Zone


19:30 - 20:00

STRETCH & MOBILITY: FULL BODY - Fitness Studio



*PAID* class, booking must be made via the instructor.

**Classes are subject to change

Wednesday Classes

06:00 - 07:00

LEAN IN 60* with Ben & Chloe - Functional Fitness Zone


06:15 - 07:15

YOGA with Paul Cushway - Fitness Studio


09:00 - 09:30

LEARN TO LIFT: PULL - Functional Fitness Zone


09:30 - 10:00

METCON - Functional Fitness Zone


18:00 - 18:30

SPIN - Spin Studio


18:30 - 19:00

UPPER BODY BURN - Fitness Studio


19:00 - 19:30

LOWER BODY BLAST - Fitness Studio


19:00 - 20:00

*LEAN IN 60* with Ben & Chloe - Functional Fitness Zone


19:30 - 20:30

*FITDANCE* with Dangira - Fitness Studio


*PAID* class, booking must be made via the instructor.

**Classes are subject to change

Thursday Classes

09:00 - 09:30

LEGS, BUMS & TUMS - Functional Fitness Zone


09:30 - 10:30

YOGA with Paul Cushway - Fitness Studio


10:30 - 11:00

SPIN - Spin Studio


18:00 - 18:30

SPIN - Spin Studio


18:30 - 19:00

KETTLEBELL CORE- Fitness Studio


19:00 - 19:30

BOOTCAMP - Functional Fitness Zone


19:30 - 20:00

STRETCH & MOBILITY: FULL BODY - Spin Studio


19:30 - 20:30

*FITDANCE* - Fitness Studio


*PAID* class, booking must be made via the instructor.

**Classes are subject to change

Friday Classes

06:00 - 07:00

*LEAN IN 60* with Ben & Chloe


09:00 - 09:30

LEARN TO LIFT: LEGS - Functional Fitness Zone


09:30-10:00

METCON - Functional Fitness Zone


10:00-10:30

STRETCH & MOBILITY: UPPER BODY- Fitness Studio


18:00 - 18:30

BEGINNER SPIN - Spin Studio


18:30-19:00

LEARN TO LIFT: PULL - Funtional Fitness Zone


19:00-19:30

 - Fitness Studio


17:00 - 19:00

*TAO DRAGONS MARTIAL ARTS* with Mark - Fitness Studio


19:00 - 20:00

*LEAN IN 60* with Ben & Chloe - Functional Fitness Zone


*PAID* class, booking must be made via the instructor.

**Classes are subject to change

Saturday Classes

09:00 - 09:30

STRETCH & MOBILITY: FULL BODY - Fitness Studio


09:30 - 10:00

BOOTCAMP -  Functional Fitness Zone


10:00 - 10:30

SPIN-  Spin Studio


10:00 - 12:00

*TAO DRAGONS MARTIAL ARTS* with Mark - Fitness Studio



*PAID class, booking must be made via the instructor.

**Classes are subject to change

Sunday Classes

09:30 - 10:00

LEARN TO LIFT: LEGS - Functional Fitness Zone


10:00 - 10:30

BEGINNER SPIN - Spin Studio


*PAID class, booking must be made via the instructor.

**Classes are subject to change

Share by: