Selsey-Timetable

Monday Timetable

09:30 - 10:00

STEP UP 


10:15 - 10:45

H.I.I.T


18:00 - 18:45

SPINNING 


19:00 - 19:30

CORE


19:45 - 20:15

LEGS, BUMS and TUMS

Tuesday Timetable

07:30 - 08:00

H.I.I.T


09:30 - 10:00

SPINNING 


10:15 - 10:45

LEGS, BUMS and TUMS


17:00 - 17:45

SPINNING 


18:00 - 18:45

SPINNING 


19:00 - 19:45

BAND BLITZ 


20:00 - 20:30

H.I.I.T

Wednesday Timetable

07:30 - 08:00

STRENGTH & CONDITIONING


09:00 - 09:30

SPINNING


10:15 - 10:45

STRETCH


17:00 - 17:45

BOOTCAMP


18:00 - 18:45

LEARN TO LIFT


19:00 - 19:45

STRETCH


19:45 - 20:15

STEP UP + CORE

Thursday Timetable

07:30 - 08:00

CORE


09:30 - 10:00

SPINNING


10:15 - 10:45

H.I.I.T


17:00 - 17:45 

STRETCH


17:45 - 18:15 

LEARN TO LIFT (Lower Body)


18:30 - 19:00

LEARN TO LIFT (Upper Body)

Friday Timetable

07:30 - 08:00

CARDIO CIRCUITS


09:30 - 10:00

LEGS, BUMS and TUMS


17:30 - 18:00

CIRCUITS 


18:10 - 18:40

STEP UP 

Saturday Timetable


Sunday Timetable

09:30 - 10:00

LEGS, BUMS and TUMS


10:15 - 10:45

CIRCUITS


17:00 - 18:00 

TAO DRAGONS MARTIAL ARTS*

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