Monday Timetable
09:30 - 10:00
STEP UP
10:15 - 10:45
H.I.I.T
18:00 - 18:45
SPINNING
19:00 - 19:30
CORE
19:45 - 20:15
LEGS, BUMS and TUMS
Tuesday Timetable
07:30 - 08:00
H.I.I.T
09:30 - 10:00
SPINNING
10:15 - 10:45
LEGS, BUMS and TUMS
17:00 - 17:45
SPINNING
18:00 - 18:45
SPINNING
19:00 - 19:45
BAND BLITZ
20:00 - 20:30
H.I.I.T
Wednesday Timetable
07:30 - 08:00
STRENGTH & CONDITIONING
09:00 - 09:30
SPINNING
10:15 - 10:45
STRETCH
17:00 - 17:45
BOOTCAMP
18:00 - 18:45
LEARN TO LIFT
19:00 - 19:45
STRETCH
19:45 - 20:15
STEP UP + CORE
Thursday Timetable
07:30 - 08:00
CORE
09:30 - 10:00
SPINNING
10:15 - 10:45
H.I.I.T
17:00 - 17:45
STRETCH
17:45 - 18:15
LEARN TO LIFT (Lower Body)
18:30 - 19:00
LEARN TO LIFT (Upper Body)
Friday Timetable
07:30 - 08:00
CARDIO CIRCUITS
09:30 - 10:00
LEGS, BUMS and TUMS
17:30 - 18:00
CIRCUITS
18:10 - 18:40
STEP UP
Saturday Timetable
Sunday Timetable
09:30 - 10:00
LEGS, BUMS and TUMS
10:15 - 10:45
CIRCUITS
17:00 - 18:00
TAO DRAGONS MARTIAL ARTS*
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Bognor - Unit 2, Durban Park, Bognor Regis, PO22 9RJ
Selsey - Unit 2 High Street, Chichester, PO20 0QG
01243 821 784
01243 602 297